CHECKING OUT MARTIAL ARTS: VARIED STYLES FOR HEALTH AND WELLNESS AND WELLNESS BEYOND THE DOJO




Encourage Yourself With Versatile Self-Defense Approaches, Tailored To Fit Varied Situations, And Increase Your Self-Confidence In Safeguarding On Your Own

Authored By-Gilmore TerkildsenEquip yourself with martial arts and protection techniques. Boost physical and psychological stamina with important skills for personal protection. Boosted fitness, focus, and confidence prepare you for any circumstance. Strategies like understanding, self-confidence, and controlled breathing show essential in self-def

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